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Self-Care Coaching

Holistic Strategies to Support Your
Well-Being in A Neurodiverse Relationship

Its time to focus on your self-care, allowing you to overcome exhaustion and better fulfill your essential roles as a wife and mom in a neurodiverse family.

Learn how to prioritize your physical and mental health, find community and support, and rediscover what your heart enjoys.

It is possible to focus on your well-being and your neurodiverse family.

Imagine if you . . .

  • Stopped overfunctioning and feeling drained
  • Have your emotional needs met
  • No longer felt overwhelming pressure caring for your spouse and kids 
  • Didn’t feel guilty taking time for yourself
  • Break free from feeling numb and feel alive again
Learn More ⤅

What Desiree said:

Having the opportunity to interact with Christina on a personal level, I can attest to her depth of knowledge, dependence on God, and abiding gracious spirit after being on a long journey with ND family members. 

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  • Real self care

    I just love that Christina isn’t sharing superficial ideas for self care but examples of how it’s important to take care of your health as well as taking care of everyone else who needs you. She shares from personal experience.
    D. Uber

  • “Great Resource!”

    Christina is relatable and knowledgeable in her approach to helping women with neurodivergent kiddos to carve out a space for their own self-care! Highly recommend for the Christian Mom who is struggling with this!
    Mom & Dog Mom

Self-Care Coaching Process

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01.

Step 1

Book your self-care coaching call

02.

Step 2

Assess your #1 self-care action you want to work on

Step 3

Together, we will breakdown your goal into achievable steps

Step 4

You will receive coaching summary notes, your plan and accountability emails to check-in

The purpose of self-care coaching is to create a personalized plan for your physical, mental, emotional and spiritual health and routines to support this effort. You do hard things every day, time now to do the hard work of caring for you.
Christina Marie

THIS IS FOR YOUR IF . . .

THIS IS NOT FOR YOU . . .

  • You know your pace of life is not sustainable
  • Your tired of feeling guilty taking a time to watch a movie
  • You wish there was a way to have your needs met AND care for your family
  • You need help breaking free from the cycle of hyperfocusing on everyone but you
  • Your self-care needs are being met daily
  • You are able to care for your family without being exhausted
  • You don’t need emotional support or accountability
  • The family-life balance is working great

$77

Individual Coaching Session

Identify A Self-Care Roadblock
Personalized Coaching Plan for this area
Check-in points the following week
Goal Accountability

Start Now

$267

4 Sessions Coaching Bundle

An 8 week sprint on your self-care!
4 sessions over 8 weeks
Intensify focus to jump Start Your Self-Care
Work Through Roadblocks Over Eight Weeks
Accountability to Establish Self-Care Goals

Email FOR Details
Let’s get down to business

WHAT YOUR 1:1 COACHING WILL INCLUDE:

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Step One
Assess: Your Roles & Rituals

After you sign up for a coaching session, I will send your Reset Packet. This will allow you to reflect on your current life roles and self-care routines to pinpoint where well-being needs strengthening.

Step 2
Align: Advance Goals & Abolish Obstacles

Based on your self-care priorities, collaboratively create actionable plans and clear away barriers through practical daily and weekly strategies

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Step 3
Act: CULTIVATE & Support

With your plan and accountability check-ins, begin cultivating a sustainable self-care rhythm in your life, resetting your daily norm for lasting change.

Still Unsure?

Ask Away & Send Me A Message!

Email me