89 | What Your Mom Never Told You: Understanding Your Cycle & Period Changes Your Self-Care
Many women have basic understanding of their cycle, usually when they ovulate and their expected period. But there is SO much more to understand for not only your fertility but overall health. I share many tips to make the shifts in your cycle easier and suggestions if your period is irregular. Also when you will look your best to get family photos!
- Menstrual Phase – Bleed: Winter
- Follicular Phase – Rise: Spring
- Follicular Phase – Ovulation: Summer
- Luteal Phase 1 – Shift: Fall
- Luteal Phase 2 – Contemplate: Deep Fall
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