At the end of a exhausting and long day, time to unwind before bed is needed. Your mind is moving rapidly and you want to relax. Sometime our go-to method of unplugging from the world is actually connecting with the world by scrollling. If you want to unplug from this pattern, listen to my two…
I found one of the best ways to enjoy life every day, especially when facing repeated challenges, is to live seasonally. And on this episode, the Queen of Seasonal Living, Lisamarie Landreth, is sharing extremely practical tips how you can add seasonal moments with as little as 1 minute a day. She shares her personal…
We all have movies we’re glad never to watch again, and for me, that movie is Groundhog Day. I know, I know, it is a beloved classic, but watching the same day over and over again was painful for me. When we have a neurodivergent spouse and children, life can sometimes feel the same way….
Listening to wives and moms in neurodiverse families, one of the most common topics are the chronic or autoimmune illnesses women are dealing with. As the complexity of life increases, prioritizing health is a key item ignored in women’s lives. Often, the neglect eventually cathces up. Listen to the 7 early signs you could be…
Many women have basic understanding of their cycle, usually when they ovulate and their expected period. But there is SO much more to understand for not only your fertility but overall health. I share many tips to make the shifts in your cycle easier and suggestions if your period is irregular. Also when you will…
You have spent many hours getting your kids ready for school beginning, shopping, labeling and going over their schedule. After weeks of preparation you send them off to school. And in a few short weeks the sickness and colds begin. These are my sensory friendly remedies you can stock up ahead of time and be…
I love viewing our abilities and challenges with an executive function viewpoint, because it is a leveling field. Everyone has executve function skills they are weaker in and stronger in others, whether or not the person is neurodiverse. By focusing on our executive function strengths as individuals, you can find ways as a family to…
Caring for a Neurodiverse Family could feel an uphill battle with little success to show. But there are hidden successes if you know where to look for it. It is timeto change our perspectives and see all the amazing challenges you have pushed through. If you are feeling discouraged, this is the episode is for…
Dr. Stephanie Holmes is a trailblazer regarding advocating for neurodiverse couples and families within a Christian framework. She shares her personal wisdom raising a family in a time neurodiversity was not understood and how she managed her self-care. There are so many good lessons she shares with us. Also if you are a movie buff,…
Let’s walk through one of the self-care categories of the J.O.Y. planner to see how you could use it. The focus for this episode will be on our mind, our mental and emotional health. Also the opportunity to join the Kickstarter is less than two weeks so jump on board! Journey Of You Planner https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system…