At the end of a exhausting and long day, time to unwind before bed is needed. Your mind is moving rapidly and you want to relax. Sometime our go-to method of unplugging from the world is actually connecting with the world by scrollling. If you want to unplug from this pattern, listen to my two…

I found one of the best ways to enjoy life every day, especially when facing repeated challenges, is to live seasonally. And on this episode, the Queen of Seasonal Living, Lisamarie Landreth, is sharing extremely practical tips how you can add seasonal moments with as little as 1 minute a day. She shares her personal…

We all have movies we’re glad never to watch again, and for me, that movie is Groundhog Day. I know, I know, it is a beloved classic, but watching the same day over and over again was painful for me. When we have a neurodivergent spouse and children, life can sometimes feel the same way….

Listening to wives and moms in neurodiverse families, one of the most common topics are the chronic or autoimmune illnesses women are dealing with. As the complexity of life increases, prioritizing health is a key item ignored in women’s lives. Often, the neglect eventually cathces up. Listen to the 7 early signs you could be…

Many women have basic understanding of their cycle, usually when they ovulate and their expected period. But there is SO much more to understand for not only your fertility but overall health. I share many tips to make the shifts in your cycle easier and suggestions if your period is irregular. Also when you will…