84 | My Top Apps For Mental Health & Calm Instead Of Sensory Overload
Let’s walk through one of the self-care categories of the J.O.Y. planner to see how you could use it. The focus for this episode will be on our mind, our mental and emotional health.
Also the opportunity to join the Kickstarter is less than two weeks so jump on board!
Journey Of You Planner
https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system
Resources
Pause App https://wildatheart.org/pause
Hearing Heart App (Apple only, Google coming) https://apps.apple.com/us/app/hearing-heart/id6754335903
💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast
❤️🩹 Self – Care Coaching Available https://christinamariepaperie.com/coaching/
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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
